February 4, 2015
The Bosu offers your body a great source of instability forcing you to use your stabilizer muscles. These three exercises will work your entire body. Give them a try and let me know what you think!
The Exercises:
1.) THE BRIDGE: Sit on the floor, then lay your shoulde...
January 23, 2015
Shed 'n Shred would like to thank you for coming out to our combined-bootcamp event that we had on Sat, January 24th. It was a cold morning, but nothing held you back! We had a great time meeting you and pushing you through a fun (yet challenging) workout!
Just like our...
January 5, 2015
Whether you are one that aims to accomplish big dreams each New Year or you simply take each day as a new opportunity to reach stars, either way you inevitably have goals you wish to accomplish.
This is my thought process as I enter into New Year’s Eve every year.... I...
MEET HILARY
Hi, I'm Hilary, but you can call me Hil. My husband, Cody, and I are pursuing God's grace while we raise our two teenagers and toddler, and our first family puppy. I am a certified personal trainer and fitness nutrition specialist with a passion for wellness. This blog is where I share things that I've found that 'just work' for our family of 5. I hope you'll jump right into one of my workouts with me and share with me what tips I gave that you loved best.
xoxo, Hil
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