I'm excited I got to squeeze in a workout before another rain storm begins. Jeez! The weather in Houston is out of control right now. With that being said, this is a quick workout which is great for busy folks! I'm a big fan of HIIT (high intensity interval training) which is essentially a cardio workout consisting of high and low bursts of energy. HIIT is typically a quick workout (4-30min) which makes it a great way to burn the maximum amount of calories possible in a short amount of time. All sounding good to you? Alright then, let's do it!
What you will need: -High-Quality Mat for Joint Support -A Hill (yes, a hill)
Warm-Up: 3-Minute Jog
Single-Leg Lateral Hops, 4 Rows/ea Leg
Single-Leg Vertical Jumps, 15/ea
London Bridge w/ Lateral Walk, 10 Total
Ab Tuck-Ups, 20
Around the World Soccer Kicks, 2 full circles/ea Direction
Uphill Jump Squat Burpees, 20
Complete each exercise and then Repeat for an additional 2-3 Sets.
However, if one set had you spent afterwards and you've got nothing left in you, then GREAT! You did it! I'm so proud of you. Now go have yourself a Protein Shake!!!
This workout will push you harder than you thought possible and that's a good thing! In order to get results you've never had, you've got to do something you've never done, right?!? Right!
I always appreciate your feedback! Let me know what you thought about this workout and share it with a friend. Let's all make a point to get outside this summer and SWEAT!