Today my Shed 'n Shred clients wanted to come in for a family workout. Oh that got me SO pumped! "Of course, I would LOVE to kick your family's butt", I told them.
This couple has two teenagers, but I was lucky to have one of them join us today. This is her summer break, but she wanted to come and work on her fitness at 9am on a Tuesday. Now I know a lot of teens are not willing to wake up that early, but you can still get them to come with you to a fun/empowering workout later in the day to do THIS workout!
Warm-Up: 5 minute Jog -Squat Presses, 20 reps -Reverse Grip Bent-Over Rows, 15 reps -Standing Military Press, 15 reps -Renegades, 15/ea Arm ((Repeat 3 Times))