I've been asked to post more of my workout videos in real life speed and to explain the exercises. Well, crank up the volume so you can get the full explanation of these exercises.
1.) Double Bench Plie Squats, 4 sets x 12 reps
2.) Double Bench Single-Leg Hip Thrusts, 4 sets x 12 reps (each leg)
3.) Step-Ups, 4 sets x 15 reps
4.) Swiss Ball Leg Lift 4 sets x 15 reps
***I certainly hope this helps you to grasp the workout/exercises. Your feedback is always heard and greatly appreciated. As the industry continues to grow and evolve, my goal is to continue to stay on top of the latest research to bring you quality content.