The Best Shorts + Joggers For Athletic Men & Teenage Guys
Disclosure - I am a Zyia Active Director - Representative. I've proudly worked with this brand for the last four years. My family loves...
Little Girls Galentine’s Party Ideas
As you know, we made the decision to homeschool our daughter this year and much to my surprise she absolutely loves it. We both do! I...
Weekly Detox Bath
This may not be the sexiest looking bath, but let me tell you, the results are super hot! Disclaimer: This blog is for informational...
The Effects Alcohol Has On Your Macros
Tired of cutting out the foods (or drinks) you love and still not seeing results? That's exactly why I follow and coach my clients on —...
8 Ways To Feel Your Best While On Vacation
If you’ve got travel plans this Summer, there is no need to stress about weight gain or destroying any progress you've made recently....
Eating Healthy More Conveniently
Sick of saying, "Diet starts Monday"? More times than not, the reason why most people fall off their healthy eating regime is because...
6 Days in Sedona
A lot of you follow my blog for health and fitness inspiration so I’m going to start with an important disclosure: I do not diet while on...
What I Ate Today On A Regular Macro Day | FASTer Way To Fat Loss Food Log
I've explained how I carb-cycle in a recent blog post, but what does a Low-Carb or a Regular Macro Day typically look like? Last week I...
Pet Adoption Birthday Party
Our youngest, Zoë, turned 6 last month (March) and her request was a (Plush) Pet Adoption Birthday party. Not knowing where to start I...
How To Carb-Cycle at Clean Juice
First off, what is Carb-Cycling? Now that I am a Certified FASTer Way to Fat Loss Coach, I help my clients all over the nation learn how...
4 Team USA Inspired Outfit Ideas
Disclaimer: This post is not in any way affiliated with the official Team USA brand. These are just outfits I put together for the fans...
Breast Explant: One Year Update
Last month marked one year since my breast explant surgery. I've had a lot of questions throughout the year so I wanted to make a post to...
Guilt-Free Summer Cocktails
The sun is out and boy is it toasty! Today, I’m sharing with you three of my favorite Summer cocktails that are not only...
Summer Sweat in Color
This year, above any other year, deserves some color. Some brightness! Don't you agree?? I wanted to create a shop guide that was fun,...
10 Keto Snacks That Combat Cravings - Part 2
Sweet Cravings Last week I shared five of my go-to snacks that nix salty/savory cravings. Today, let's talk about squashing sugary-sweet...
