5 Things I Changed to Get Leaner
I’ve recently noticed a wave of messages on Instagram, with many of you asking about the noticeable changes in my appearance. Yes, I've...
Effortless Wellness: The Convenience of FASTer Way to Fat Loss Weekly Meal Planning
In the fast-paced world we live in, juggling work, family, and personal time can make achieving health and wellness goals seem like an...
Home Improvements | Boardgames & Craft Closet
In the hustle and bustle of everyday life, it's easy for our homes to become cluttered with stuff we don't need. Instead of waiting for...
7 Things That Surprised Me About Homeschooling
Is it really July already? I cannot believe that we not only completed our first year of homeschool, but a new school year is already...
What's In Our Family Recovery Basket?
Last football season I shared our family's rehab/recovery basket on my IG stories. You had a lot of questions about what we use each item...
From Keto to Carb Cycling —Why I Now Love Both
The world of diets can be overwhelming and confusing, with a variety of approaches promising weight loss, improved health, and increased...
Devin's Spiked Root Beer Product Review
Hey Texans 🤠 - this post is for you! Now more than ever, it's important to support our local small businesses. I know you know that...
The Best Shorts + Joggers For Athletic Men & Teenage Guys
Disclosure - I am a Zyia Active Director - Representative. I've proudly worked with this brand for the last four years. My family loves...
Little Girls Galentine’s Party Ideas
As you know, we made the decision to homeschool our daughter this year and much to my surprise she absolutely loves it. We both do! I...
Weekly Detox Bath
This may not be the sexiest looking bath, but let me tell you, the results are super hot! Disclaimer: This blog is for informational...
The Effects Alcohol Has On Your Macros
Tired of cutting out the foods (or drinks) you love and still not seeing results? That's exactly why I follow and coach my clients on —...
8 Ways To Feel Your Best While On Vacation
If you’ve got travel plans this Summer, there is no need to stress about weight gain or destroying any progress you've made recently....
Eating Healthy More Conveniently
Sick of saying, "Diet starts Monday"? More times than not, the reason why most people fall off their healthy eating regime is because...
6 Days in Sedona
A lot of you follow my blog for health and fitness inspiration so I’m going to start with an important disclosure: I do not diet while on...
What I Ate Today On A Regular Macro Day | FASTer Way To Fat Loss Food Log
I've explained how I carb-cycle in a recent blog post, but what does a Low-Carb or a Regular Macro Day typically look like? Last week I...
