HILARY HALL FITNESS

Getting groceries has been a bit of a challenge these days. Between the low inventory, the mask-wearing requirements, and the awkward social distancing, we've decided to take advantage of curbside pickups and the convenience of grocery delivery services like Thrive Mar...

Apart from all the devastation and loss that is going on all around us, I've been so inspired by all the love and community that has been shining through the darkness. It reminds me so much of what I saw personally during Hurricane Harvey in Houston, TX just three year...

Please, help me welcome guest writer, Shaun DMello, to the blog. Shaun is a prolific writer who has worked with a wide range of health and wellness brands for over a decade. His main areas of expertise are nutrition, fitness, natural medicine, public health, and health...

We are home like many of you; staying quarantined and busy with online school. Your kids have more than likely been issued a recommended daily reading assignment from their English or Reading teacher. Our boys are asked to read at least 30 minutes a day. While we typic...

photo credit: Krissy Orborne Photography

Recently, I had the most amazing opportunity to be a guest speaker at my church on the topic of nutrition. After I shared the photo above on my social media, my inbox was flooded with questions. "You spoke at Lakewood Church? How...

There is a secret to turning off your body's hunger signals and it is as simple as eating four "fabulous" ingredients together, according to celebrity Nutritionist, Kelly LeVeque.

Have you ever used a smoothie as a meal replacement only to be starving an hour later? Tha...

This post is sponsored by Massage Heights, however, all the thoughts and

opinions below are my own.

Most of you know I started running again last year. I've made it a big focus in my workout routine because it is something that I look forward to doing and it makes me f...

Better meat for a better you.

Humanely raised. No antibiotics or added hormones ever.

My big rule for our family's health is that if we eat something frequently, we must invest in the best quality. That rule especially applies to the meat we consume. Did you know that w...

As our boys are transitioning from young kids to teenagers I started to think that gift-finding was going to be really difficult. They don't care for toys anymore; no more Nerf guns... well maybe. They usually buy the latest videogames for themselves throughout the yea...

I'm a sucker for fresh starts. I really am. Every morning you have the opportunity to plan a day filled with things that are going to bring you closer to what you want out of life. Every Monday is a fresh start to a new week that is jam-packed with blessings that are a...

Whoa! Is it just me or are the holidays creeping up insanely fast this year?! Cody and I collectively have a huge family which means we have multiple Thanksgivings fused with multiple Christmas'. This year we have a Christmas get together as early as the last weekend i...

Halloween candy get the best of you too? Whether it was a holiday, a birthday, a vacation or even just that time of the month, there are going to be times when we go a little overboard. It's totally okay! What's not okay is letting that keep you down and feeling less t...

This time of year is just the best, isn't it? Fall festivities, cooler weather, pumpkin patches, football, baseball... I mean, really, what could you possibly not love about October? We're in a sweet spot where we've found our way into the new school year and we're a w...

My daily meals change pretty frequently, but one thing I aim to have consistent is my Morning ACV (apple cider vinegar) Drink. Contrary to how most of us feel as we're just waking up, our bodies and brain don't require caffeine first thing in the morning. When we wake...

We are honored to partner with special needs mom, top advocate and author, Annette Hines, "A Back to School Checklist for Your Medically Fragile Child" for our first ever contributor post. Below you will find valuable information that will help ease your back to school...