What I Ate Today On A Regular Macro Day | FASTer Way To Fat Loss Food Log
I've explained how I carb-cycle in a recent blog post, but what does a Low-Carb or a Regular Macro Day typically look like? Last week I...
Pet Adoption Birthday Party
Our youngest, Zoë, turned 6 last month (March) and her request was a (Plush) Pet Adoption Birthday party. Not knowing where to start I...
How To Carb-Cycle at Clean Juice
First off, what is Carb-Cycling? Now that I am a Certified FASTer Way to Fat Loss Coach, I help my clients all over the nation learn how...
4 Team USA Inspired Outfit Ideas
Disclaimer: This post is not in any way affiliated with the official Team USA brand. These are just outfits I put together for the fans...
Breast Explant: One Year Update
Last month marked one year since my breast explant surgery. I've had a lot of questions throughout the year so I wanted to make a post to...
Guilt-Free Summer Cocktails
The sun is out and boy is it toasty! Today, I’m sharing with you three of my favorite Summer cocktails that are not only...
Summer Sweat in Color
This year, above any other year, deserves some color. Some brightness! Don't you agree?? I wanted to create a shop guide that was fun,...
10 Keto Snacks That Combat Cravings - Part 2
Sweet Cravings Last week I shared five of my go-to snacks that nix salty/savory cravings. Today, let's talk about squashing sugary-sweet...
10 Keto Snacks That Combat Cravings - Part 1
Summer is just around the corner which means we parents are about to be BUSY! And if your summer break doesn't consist of driving your...
Family Grocery Haul with Thrive Market
Getting groceries has been a bit of a challenge these days. Between the low inventory, the mask-wearing requirements, and the awkward...
A Quarantine Rapunzel Birthday Party
Apart from all the devastation and loss that is going on all around us, I've been so inspired by all the love and community that has been...
5 Benefits of Turmeric Tea
Please, help me welcome guest writer, Shaun DMello, to the blog. Shaun is a prolific writer who has worked with a wide range of health...
Top 11 Teen Boy Books For The Athlete
We are home like many of you; staying quarantined and busy with online school. Your kids have more than likely been issued a recommended...
Guest Speaking at Lakewood Church
photo credit: Krissy Orborne Photography Recently, I had the most amazing opportunity to be a guest speaker at my church on the topic of...
Stay Fueled for Hours!
There is a secret to turning off your body's hunger signals and it is as simple as eating four "fabulous" ingredients together, according...
