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Congratulations on your pregnancy! 


In this comprehensive 40-week plan, I'll guide you through each week of your pregnancy journey. I'm excited to share with you the nourishing recipes that kept me feeling fantastic throughout all three of my pregnancies. Additionally, we'll embark on daily workouts together to ensure you stay strong and prepared for the postpartum period. To tailor this program precisely to you and your growing bundle of joy, I've incorporated a calorie calculator. Are you ready to begin?

BUMP FIT 40-Week Plan

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