Welcome to Shred Your Muscle (SYM), a 12-week comprehensive fitness program designed exclusively for women who are ready to transform their bodies and build strong, lean muscle. Whether you're a beginner looking to establish a solid fitness foundation or an experienced athlete aiming to enhance your physical performance, SYM is structured to challenge you at every level.
 
Phase 1: Stabilization & Endurance. Foundation first! Start your journey with core stability and strength basics to ensure your body is well-prepared for what's ahead.
 
Phase 2: Strength Endurance. Ramp up the intensity with advanced exercises and increased resistance to push your limits and ignite serious muscle growth.
 
Phase 3: Hypertrophy! Reach your peak with high-level conditioning and fine-tuning, maximizing your gains and solidifying your transformation.
 
Let's start scuplting beautiful muscle today!
 
Believing in you always, 
Coach Hilary