Get ready, Shredettes—the next chapter is here! SYM 2.0 is more than just a workout book, it’s a carefully designed 12-week progressive overload series created to help women build real, lasting muscle from home.
 
Each of the three distinct phases is purposefully structured to safely challenge your body, improve strength, and unlock the results you’ve been craving. The workouts are balanced to protect your joints, increase energy, and support recovery—so you can train consistently, feel stronger, and add years of vitality to your life.
 
Whether you’re picking up dumbbells for the first time or leveling up after SYM 1.0, this program gives you the tools, structure, and motivation to succeed. You’ll find:
 
Step-by-step workouts for every week
Progressive phases to avoid plateaus and keep your body adapting
Real-time video links to follow along (no guessing required!)
A training style designed to build lean muscle, burn fat, and boost confidence
 
This is your chance to train smarter, not just harder—and to do it with a community of women who are proving every day that age is just a number.
 
💪 SYM 2.0 is for you if you’re ready to commit, show up, and see real results—all over again.
 
xoxo,
Coach Hil