This workout looks easy, I’m sure, but let me tell you… it’s not! I used some of these exercises at my Shed ‘n Shred class last night to...

You guys, I can't even begin to tell you how much I LOVE this recipe we created and I'll tell you why. Not only because it's DeLiCiOuS,...

What you need: ~3lb-8lb Medicine "Slam" Ball ~FitnessMat Perform Each Exercise for 1- Minute. Once you have completed the entire...