Added Bonus: Works all sorts of stabilizing muscles which help with overall balance and coordination
Who loves Buddy Workouts!?! I know I do!
My dear friend & respected fitness expert Keridon McMahon (YouTube Channel: KeridonLifestyleCoach) and I are working together to produce realistic and informative workouts for the everyday folk. We are both moms: Keridon has 3 & I have 2. We too have hectic schedules which is exactly why we are bringing you this series of vids.
Do these exercises with your children or your bestie and remember...
If you make fitness FUN then you will stick with it!