Perform Each Exercise for 1- Minute. Once you have completed the entire routine (all 4-exercises), start back over and do another set. Your goal is to complete 3 - 4 Sets.
YOU CAN DO IT!
1.) Ball Slams *Advanced: Add Jump
2.) Ab: Partner Rotations *Advanced: Lift your feet off the floor
3.) Squat Pass-to-Lunge *Advanced: Add Reverse Lunge with Exterior Rotations
4.) Woodchoppers *Advanced: Add Slams
Keridon and I are both moms working together to provide other busy women with functional workouts that they can do at home. This simple workout can be done with or without a buddy and in the convenience of your own backyard.
We hope that you are able to apply this workout to your weekly workout routine and find it helpful.
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Comment below with your questions. No question is a dumb question!