Staying consistent is KEY when it comes to being successful at anything you want in life- wouldn’t you agree? That’s why I’m a HUGE fan of short workouts. We’re all BUSY and the truth is, our schedules aren’t slowing down any time soon. If you’re struggling to squeeze your DAILY workouts into your routine, try making them shorter. 10-20min. I’m not kidding! Consistency and a “clean” diet will no-doubt give you RESULTS. Limit the sugar, alcohol, processed foods, and try this workout tonight or tomorrow morning.
At-Home Shoulder Workout:
Do each exercise for 30-seconds.
Rest for 15 seconds between sets.
Rest for 1-2 minutes between exercise.
Don’t you dare pick-up the 5lb dumbbells. Go for the 10lbs+++
1. Bent Arm Side Lateral Raises 2. Alternating Upright Row Pulls 3. Shoulder Press Climbers 4. Bent-Over Row to Rear Delt Fly 5. Hammer Curl Burpees 6. High Plank Toe Touch
Please tell me how awesome your shoulders feel after you complete this workout. I love when you do that!