Why I Believe Fitness Should Be About More Than Simply Looking Fit If you’ve trained with me for any length of time, you’ve probably heard me say that I want us to train to be capable. Not smaller. Not weaker. Not obsessed with the number on the scale. Capable. Capable of sprinting. Capable of pulling our own body weight. Capable of lifting heavy things. Capable of getting down on the floor and back up again. Capable of keeping up with our kids, grandkids, vacations, adventures, and whatever...

This is a very detailed breakdown of the difference between cutting and recomping. My hope is that by the end of this post you'll have a clear understanding of your personal goal and how to achieve it.

It’s that time again—college move-in season. This summer, my husband and I are sending our second son off to college, where he’ll be...