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Join date: Jun 16, 2018
About
Hi! I'm Hilary, your friendly health and fitness coach, bringing over two decades of experience to help you flourish in vibrant health. As a proud mom of three and a Texan native alongside my incredible husband, I'm thrilled to invite you into our world through this blog.
Join us as we navigate life over 40, staying active and healthy together. I'd love to hear from you about what you enjoy or want to see more of.
xoxo, Hil
Posts (42)
Sep 6, 2025 ∙ 3 min
Recomp vs. Cutting: What’s the Difference & Which One Is Right for You?
This is a very detailed breakdown of the difference between cutting and recomping. My hope is that by the end of this post you'll have a clear understanding of your personal goal and how to achieve it.
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May 27, 2025 ∙ 3 min
College Dorm Essentials: What You Actually Need for Your Son’s First Year
It’s that time again—college move-in season. This summer, my husband and I are sending our second son off to college, where he’ll be...
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Jan 5, 2025 ∙ 3 min
Kick Off the New Year with Strength: 5 Reasons to Start (or Restart) SYM Now!
The new year is here, and it’s the perfect time to refocus on your fitness goals and make 2025 your strongest year yet! My 12-week Shred...
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Hilary Hagner Hall
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