Bosu Buns & Core
The Bosu offers your body a great source of instability forcing you to use your stabilizer muscles. These three exercises will work your...
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MEET HILARY
Hi! I'm Hilary, your friendly health and fitness coach, bringing over two decades of experience to help you flourish in vibrant health. As a proud mom of three and a Texan native alongside my incredible husband, I'm thrilled to invite you into our world through this blog.
Join us as we navigate life over 40, staying active and healthy together. I'd love to hear from you about what you enjoy or want to see more of.
xoxo, Hil
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