band workout | hilaryhallfitness

6 Band Exercises You've Never Tried

Last week on my Insta Stories I asked what you wanted to see more videos of and here is what you said... I'm challenging myself to film...

Full-body At-Home Band Workout

The weather here in Texas has been absolutely amazing this Spring Break! Our little Zoë was still in school 3 days a week so I used that...

Power Cord Duo Workout

This workout looks easy, I’m sure, but let me tell you… it’s not! I used some of these exercises at my Shed ‘n Shred class last night to...

MEET HILARY

Hi! I'm Hilary, your friendly health and fitness coach, bringing over two decades of experience to help you flourish in vibrant health. As a proud mom of three and a Texan native alongside my incredible husband, I'm thrilled to invite you into our world through this blog.

Join us as we navigate life over 40, staying active and healthy together. I'd love to hear from you about what you enjoy or want to see more of.

xoxo, Hil

HILARY HALL FITNESS

6 Band Exercises You've Never Tried

Full-body At-Home Band Workout

Power Cord Duo Workout

MEET HILARY

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