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6 Band Exercises You've Never Tried

Last week on my Insta Stories I asked what you wanted to see more videos of and here is what you said...

I'm challenging myself to film two workouts a week for 4 weeks and am starting off with a band workout since that was a popular request. This is a glute-focused workout because who doesn't want a firmer and higher rear???

The bands I'm using in this workout are by Bodylastics. I was introduced to them at a convention about 8 years ago and I've been in love with their versatility ever since.

I own the Bodylastics Stackable 12pcs MAX Tension Resistance Bands Set which include 5, 6, 7 or 12 of Our BEST Quality Anti-Snap Exercise Bands, Heavy Duty Components, a Bag and User Manual. All included for just $29.95

Every time I post a band workout, I get asked what bands I used so I figured I'd share with you exactly which ones I use and why.

I love the moves in this workout and I hope you do too. NOTE: on a couple of these exercises the band needs to be hooked under your foot. MAKE SURE you FLEX your foot and support the band under your arch. Once you point your toes, the band can easily slip off and pop you in the rear. It hurts! Trust me! Take your time getting set into each workout and then feel the "good" BURN!

"6 Band Exercises You've Never Tried"

•Glute Bridge Kicks

•Door Donkey Kickbacks

•Stiff-Leg Deadlifts

•Band Adductors

•Reverse Lunge w/Shoulder Press

•Donkey Kickbacks

***Do FOUR sets for each exercise and then rest for 1-2 minutes before moving on to the next exercise. 15 repetitions in each set.


Products used in this workout:

FitnessMat: I'm using the 4' Grey FitnessMat in this video.

(Use code "Hilary" for 20% OFF). To order CLICK HERE.

Bands: I'm using the Bodylastics set in this video. To order CLICK HERE.


***Please be sure to consult your physician before trying any new workout regimen.

***When you make purchases using the links in my posts I earn a commission which helps financially support this website and my family. Thank you in advance!

If you do this workout PLEASE let me know by commenting on this video on my INSTAGRAM! I'd love to connect with you there.



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