Body

What I Ate Today On A Regular Macro Day | FASTer Way To Fat Loss Food Log

I've explained how I carb-cycle in a recent blog post, but what does a Low-Carb or a Regular Macro Day typically look like? Last week I...

Family Grocery Haul with Thrive Market

Getting groceries has been a bit of a challenge these days. Between the low inventory, the mask-wearing requirements, and the awkward...

5 Benefits of Turmeric Tea

Please, help me welcome guest writer, Shaun DMello, to the blog. Shaun is a prolific writer who has worked with a wide range of health...

Guest Speaking at Lakewood Church

photo credit: Krissy Orborne Photography Recently, I had the most amazing opportunity to be a guest speaker at my church on the topic of...

Stay Fueled for Hours!

There is a secret to turning off your body's hunger signals and it is as simple as eating four "fabulous" ingredients together, according...

Taking On New Heights

This post is sponsored by Massage Heights, however, all the thoughts and opinions below are my own. Most of you know I started running...

MEET HILARY

Hi! I'm Hilary, your friendly health and fitness coach, bringing over two decades of experience to help you flourish in vibrant health. As a proud mom of three and a Texan native alongside my incredible husband, I'm thrilled to invite you into our world through this blog.

Join us as we navigate life over 40, staying active and healthy together. I'd love to hear from you about what you enjoy or want to see more of.

xoxo, Hil