Body

What I Ate Today On A Regular Macro Day | FASTer Way To Fat Loss Food Log

I've explained how I carb-cycle in a recent blog post, but what does a Low-Carb or a Regular Macro Day typically look like? Last week I...

Family Grocery Haul with Thrive Market

Getting groceries has been a bit of a challenge these days. Between the low inventory, the mask-wearing requirements, and the awkward...

5 Benefits of Turmeric Tea

Please, help me welcome guest writer, Shaun DMello, to the blog. Shaun is a prolific writer who has worked with a wide range of health...

Guest Speaking at Lakewood Church

photo credit: Krissy Orborne Photography Recently, I had the most amazing opportunity to be a guest speaker at my church on the topic of...

Stay Fueled for Hours!

There is a secret to turning off your body's hunger signals and it is as simple as eating four "fabulous" ingredients together, according...

Taking On New Heights

This post is sponsored by Massage Heights, however, all the thoughts and opinions below are my own. Most of you know I started running...

What Makes ButcherBox So Great?

Better meat for a better you. Humanely raised. No antibiotics or added hormones ever. My big rule for our family's health is that if we...

How to Get Back on Track After a Binge Weekend

Halloween candy get the best of you too? Whether it was a holiday, a birthday, a vacation or even just that time of the month, there are...

Morning ACV Drink

My daily meals change pretty frequently, but one thing I aim to have consistent is my Morning ACV (apple cider vinegar) Drink. Contrary...

6 Band Exercises You've Never Tried

Last week on my Insta Stories I asked what you wanted to see more videos of and here is what you said... I'm challenging myself to film...

Full-body At-Home Band Workout

The weather here in Texas has been absolutely amazing this Spring Break! Our little Zoë was still in school 3 days a week so I used that...

5 Fitness Tips For Your New Year

Back in January, I did an IG "Take-Over" on Houston Moms Blog Instagram Stories. Halfway through my morning I thought it would be a...

Our Harvey Story + Stability Ball LEG Workout

It's been really hard to move forward with life after what just happened to our beloved Gulf Coast. After my last IG post our street...

Garage-Style Glute Workout

My little girl is keeping me so busy these days! As you can see in this video there is no stopping her now. I'm happy she loves the...

Ballin' Like A Motha'

Three Exercises To Do With A Basketball If you want to be 'Ballin' Like A Motha' just grab one of the balls from out of the trunk of...

MEET HILARY

Hi! I'm Hilary, your health and fitness coach, bringing over two decades of experience to help you flourish in vibrant health. As a proud mom of three and a Texan native alongside my incredible husband, I'm thrilled to invite you into our world through this blog.

Join us as we navigate life over 40, staying active and healthy together. I'd love to hear from you about what you enjoy or want to see more of.

xoxo, Hil

HILARY HALL FITNESS