Full-Body Garage Workout
The reason I write-up and film these workouts is because I know how hard it can be to squeeze workouts into a day. I'm a mom of three. My...
6-Weeks + 6 Reason
6-Weeks + 6 Reasons For the next 6 weeks I'll be dishing out my top 5 reason why I believe (in my 14 years of experience of working in...
My love for FitnessMats!
Hey you awesome Shredders!!! Wanted to share something with you that I am very excited about. My business affiliate FitnessMats has just...
Let's Have a Ball (Core Workout)
The greatest thing about this workout is that it can be done anywhere! The 5min jog at the beginning and end of the workout can be...