Our Harvey Story + Stability Ball LEG Workout
It's been really hard to move forward with life after what just happened to our beloved Gulf Coast. After my last IG post our street...
Bosu Buns & Core
The Bosu offers your body a great source of instability forcing you to use your stabilizer muscles. These three exercises will work your...
Top 3 Rock-Hard Booty Exercises
This is the "Year of the Booty" according to Glamour Magazine. It's pretty obvious why... Have you seen JLO & Iggy's latest music video...