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Bosu Buns & Core


The Bosu offers your body a great source of instability forcing you to use your stabilizer muscles. These three exercises will work your entire body. Give them a try and let me know what you think! The Exercises: 1.) THE BRIDGE: Sit on the floor, then lay your shoulder blades on the Bosu. Allow your head to rest on the Bosu. Reach your arms above your head to advance the exercise making it harder to balance. Drive your weight through your heels and lift your hips to the sky. Repeat for 20 reps. 2. NOSE-TO-KNEE: You can do this one fast your slow, but make sure you keep your spine straight when you are in the starting push-up position. No hip-sinking!!! As you drawl a knee towards your nose, lift your tailbone to the sky and squeeze your belly button up towards your spine. Alternate your feet 30-50 times. 3. ARM SURFING: Flip your Bosu over and place your hand directly on top or grab the edges (like I did). Rock your body weight side-to-side while tightening your abs as much as you can. Repeat for 30-50 tilts. Once you've done all 3 exercises, Repeat for 4 MORE SETS! You can do it! I know you can! Credits: If you are wondering what that little red gadget is next to me, that is a BASS EGG and I highly recommend you getting one. It is a bluetooth speaker that will blow your mind! My mat is a Wellnessmats Fitness Mat. I refuse to use anything else. Use check out code: "Hilary" to receive a 20% discount. Video Created with Magisto. Magically turn your everyday videos into beautifully edited movies, perfect for sharing. It's free, quick, and easy as pie! Music by: Kaye Fox "It's A Wonderful Life"

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