Full-body At-Home Band Workout
The weather here in Texas has been absolutely amazing this Spring Break! Our little Zoë was still in school 3 days a week so I used that time as an opportunity to connect with our older two (11 & 10 yrs old). We spent practically all of Monday and Wednesday at the park playing volleyball and basketball and enjoying lunch in a picnic fashion.
Yesterday, my Shed 'n Shred class was canceled so I decided to film a workout that I just LOVE. After you're done with this workout, you should feel like you worked every muscle in your body... because you practically did! Clearly I'm obsessed with these bands because I use them in almost all of my workout videos. The reason why is because there is just so much you can do with them. The rotational movements are my personal favorite because they encourage your body to be more functional and increase muscle stability.
Do this workout this weekend and PLEASE let me know your feedback on my INSTAGRAM.
"Full-body At-home Workout" •Torso Twist w/ Lunge, 3x12/ea •Band Deadlift, 3x20 •1-Arm Bicep Curl to Press, 3x15/ea •Single-Leg 1/2 Burpee, 3x10/ea •Kneeling Front Raise w/Single Chest Press, 3x15 •Jackknife Clap Abs, 3x20 ***Do all the sets of each exercise and then rest for 1-2 minutes before moving on to the next exercise.
Products used in this workout:
FitnessMat: I'm using the MobileMat in this video. (Use code "Hilary" for 20% OFF)
I'm working on becoming an affiliate with Bodylastics so that you can get them at discount.
Please consult with your physician before beginning any workout regimen.
If you do this workout PLEASE let me know by commenting on this video on my INSTAGRAM! I'd love to connect with you there.