Flat Belly Summer Guide
There is literally nothing worse than feeling like you’ve got to suck in your belly when you’re supposed to be enjoying a summer...
Power Cord Duo Workout
This workout looks easy, I’m sure, but let me tell you… it’s not! I used some of these exercises at my Shed ‘n Shred class last night to...
Let's Have a Ball (Core Workout)
The greatest thing about this workout is that it can be done anywhere! The 5min jog at the beginning and end of the workout can be...
December's Move of the Month
Earlier this month I sent out a newsletter with December's Move of the Month. In case you missed it, here it is: "Plank Vacuums". To do...