The agility ladder is one of my favorite tools to use when I need a quick high intensity butt-kickin' workout. They are light in weight, easy to take on the go and inexpensive.
Find one at Academy for only $27.99 by clicking HERE.
+Lateral, Left Leg Lunges w/ Side Shuffle +Lateral, Right Leg Lunges w/ Side Shuffle (Repeat for 3 Sets)
+Zig Zags-to-Sprint (Repeat for 4 Sets)
+Leg Pumps-to-Sprint (Repeat for 2 sets on each Leg)
+Squat Jumps-to-Leap Squats, Side Shuffle coming back. (Repeat for 2 sets on each Leg)
You might see some kids playing around in the video. We had two friends sleepover and in the morning I brought them all to the park to have a Nerf war. While they played, I got my workout in. Win/Win! Print this workout to have handy for when the kids are playing and you can sneak your workout in too!
*Videographer Credit: my son Brayden ;) *This video & music was created w/ iMovie