"Mama Gone Fab" Phase 1
YOU asked, so I delivered. I've had so many moms ask me how they can get back in shape after having their baby; so I partnered up with Baby Chick to give you a 12-Week Workout plan. •NO gym membership needed •NO nanny needed •NO time for long workouts required Girrrrl, I've got your back and the best part of all- it's 100% FREE!!! I put together 12 weeks of workouts specifically designed for YOU! Yo, I seriously poured my heart, my 10 years of parental experience, and my 14 years of personal training experience into this plan.
Full Length Video Workouts giving you step-by-step instructions.
Workouts Cards to save
Workouts at home
Workouts using your crib
Workouts using your jogger/stroller
Welcome Mama's! Let's go and get FAB!!!
Week 1- "Cardio Mama"
Week 2- "Mama Strong"
Week 3- "Legs for Days"
Week 4- "Total Body Work"