Guilt-Free Summer Cocktails

The sun is out and boy is it toasty! Today, I’m sharing with you three of my favorite Summer cocktails that are not only low-carb/low-sugar, but delicious and refreshing.

If you're anything like me, you like specific drinks for specific moods. That's exactly why I'm sharing with you a cocktail that's fruity (pool side vibes), one that's spicy (house party flow), and one with a ginger kick (date night at home + chill).

Enjoy, babes!

Keto Spiked Strawberry Slushy

If you're a fan of Strawberry Daiquiris you are going to love this keto spin-off. Although I call this a "keto" recipe, it's not entirely keto. You can reduce the total carbs by using less frozen strawberries and replacing it with ice and/or using a diet ginger ale instead of Reed's Ginger Beer Zero Sugar (14 grams of carbs per 12oz).

If you're not a fan of Tajin it would be fun to add some sugar-free/dairy-free whipped cream as a topping. I like Reddi Wip Non-Dairy Coconut Whipped Cream. Either way, this drink is so much fun and makes for the perfect poolside companion.

My friend Jennifer and I made this together at her house last month. She posted the recipe on her TikTok and it went viral. You can see the fun video by clicking here. We're basically #TikTokFamous now. Ha!


3oz Vodka

2 cans Citrus Punch Truly Hard Seltzer or Watermelon White Claw

12oz Reed's Ginger Beer Zero Sugar or Ginger Ale

4 Limes, juiced

2 cups Frozen Strawberries

*Optional: Tajin and Fresh Strawberries

Serves 3.


  1. Run a lime wedge around the rim of your glasses and then dip the glass rim in Tajin seasoning.

  2. Blend vodka, Truly, ginger beer, limes and strawberries in a high-powered blender.

  3. Pour evenly between 3 glasses.

  4. Add a fresh strawberry to the rim for appeal.

  5. Enjoy!

Macros: P 1g / C 25g / F 1g

Grams of Sugar: 8

Keto-Friendly Moscow Mule

You'll notice a common theme in these recipes... I love lime and ginger. There is no denying it! This recipe is my personal favorite because it spotlights both.

As far as ginger beer goes, I have yet to meet one I didn't like. Reed's Ginger Beer has an "extra ginger" flavor that I use most often. It's got a nice kick of spice if you are into that. I personally love it! Other brands like Zevia, Gosling, and Virgil's offer really delicious sugar-free ginger beer options as well.

Pro Tip: to keep your Mule cold longer, I suggest drinking it out of a copper mug. Plus they're so cute.


3oz Vodka

8oz Reed's Ginger Beer Zero Sugar

2 tbsp Lime Juice