Weekly Detox Bath
This may not be the sexiest looking bath, but let me tell you, the results are super hot! Disclaimer: This blog is for informational...
The Effects Alcohol Has On Your Macros
Tired of cutting out the foods (or drinks) you love and still not seeing results? That's exactly why I follow and coach my clients on —...
8 Ways To Feel Your Best While On Vacation
If you’ve got travel plans this Summer, there is no need to stress about weight gain or destroying any progress you've made recently....
Eating Healthy More Conveniently
Sick of saying, "Diet starts Monday"? More times than not, the reason why most people fall off their healthy eating regime is because...
6 Days in Sedona
A lot of you follow my blog for health and fitness inspiration so I’m going to start with an important disclosure: I do not diet while on...
What I Ate Today On A Regular Macro Day | FASTer Way To Fat Loss Food Log
I've explained how I carb-cycle in a recent blog post, but what does a Low-Carb or a Regular Macro Day typically look like? Last week I...