How to Get Back on Track After a Binge Weekend
Halloween candy get the best of you too? Whether it was a holiday, a birthday, a vacation or even just that time of the month, there are...
Family Fun Halloween Ideas
This time of year is just the best, isn't it? Fall festivities, cooler weather, pumpkin patches, football, baseball... I mean, really,...
Morning ACV Drink
My daily meals change pretty frequently, but one thing I aim to have consistent is my Morning ACV (apple cider vinegar) Drink. Contrary...
A Back To School Checklist for Children with Special Needs
We are honored to partner with special needs mom, top advocate and author, Annette Hines, "A Back to School Checklist for Your Medically...
2019 Fall Fashion Trend
According to Elle Magazine PURPLE is the Fall Fashion trend for 2019 and my online Zyia shop has got it all! My Plum Unwind Jogger is...
Back to School Hacks for Brace and Invisalign Wearers
All of our kids are back to school and I don't know about yours, but mine slacked on hygiene-care all summer long. I'm not proud of it,...
5 Ways to Overcoming Self-Doubt and Anxiety
I’m guilty of having the pressure too, sister. As social media becomes more of a place where we hang out; the more important it is that...
Zoë's #HOTD
There is no doubt that our little Zoë has been blessed with a full head of hair. Even at 6 months she had so much hair I wasn't exactly...
Ring in the New Year with These 5 Goal Setting Tips
As you’re sitting down and plan your 2019 goals, consider this... Let me start by saying I’m a huge fan of New Years resolutions; I’m pro...
Christmas Gift Guide for The Shredette in Your Life
First off, Hil, what is a "Shredette"? A Shredette is the nickname I give my clients after my company name Shed 'n Shred Fitness. Anyone...
6 Band Exercises You've Never Tried
Last week on my Insta Stories I asked what you wanted to see more videos of and here is what you said... I'm challenging myself to film...
Flat Belly Summer Guide
There is literally nothing worse than feeling like you’ve got to suck in your belly when you’re supposed to be enjoying a summer...
“I want ME some ACAI” Açaí Bowl Recipe
If your kids are anything like mine, they come home from school STARVING on a daily basis. We've tried doing dinner right after school...
Be Careful with The "B" Word
I’m talking about calling another child a “bully”. There is always two sides to a story; here is mine… It was really late on a Tuesday...
"Going Ape" Chocolate Shake
Our three children are currently in three different schools and each school has their own start and ending time. Two of our children are...
