Back to School Hacks for Brace and Invisalign Wearers
All of our kids are back to school and I don't know about yours, but mine slacked on hygiene-care all summer long. I'm not proud of it,...
5 Ways to Overcoming Self-Doubt and Anxiety
I’m guilty of having the pressure too, sister. As social media becomes more of a place where we hang out; the more important it is that...
Zoë's #HOTD
There is no doubt that our little Zoë has been blessed with a full head of hair. Even at 6 months she had so much hair I wasn't exactly...
Ring in the New Year with These 5 Goal Setting Tips
As you’re sitting down and plan your 2019 goals, consider this... Let me start by saying I’m a huge fan of New Years resolutions; I’m pro...
Christmas Gift Guide for The Shredette in Your Life
First off, Hil, what is a "Shredette"? A Shredette is the nickname I give my clients after my company name Shed 'n Shred Fitness. Anyone...
6 Band Exercises You've Never Tried
Last week on my Insta Stories I asked what you wanted to see more videos of and here is what you said... I'm challenging myself to film...