6-Weeks + 6 Reason
6-Weeks + 6 Reasons For the next 6 weeks I'll be dishing out my top 5 reason why I believe (in my 14 years of experience of working in...
"Mama Gone Fab" Phase 3
Week 9- "Mama Be Strollin" Week 10- "Mama's HardCORE" Week 11- "Zen Mama" Week 12- "Mama's LBD"
"Mama Gone Fab" Phase 2
Week 5- "Crib Side Workout" Week 6- "Tub Side Workout" Week 7- "Better Make it Quick Workout" Week 8- "HIIT it Mama"
"Mama Gone Fab" Phase 1
YOU asked, so I delivered. I've had so many moms ask me how they can get back in shape after having their baby; so I partnered up with...
Blue Cure Night Run 2016- Recap
I'll try to make a long story short... I met Gabe Canales (the founder of Blue Cure​ ) about 5 years ago when I worked at Fit Athletic...
Diaper Bag 0-6 Months
I'm always asking my girlfriends and looking on Pinterest for what other moms absolutely love having on hand for their babies. These are...
In The Gym- Glute Workout
I've been asked to post more of my workout videos in real life speed and to explain the exercises. Well, crank up the volume so you can...
Post-Workout Confetti Cheesecake Cups
Post-Workout Confetti Cheesecake Cups (Makes 4) Recipe by Macy Lawrence INGREDIENTS: 🌀Jell-O (Sugar-Free) Cheesecake Pudding Mix, 1...
Kidz Oatmeal Raisin Muscle Bars
The boys had a sleepover last week so I made these. As you can see they didn't last long. Kidz Oatmeal Raisin Muscle Bars •1/2C Quick...
3 Ways to Reduce Muscle Soreness Today
Someone just asked me a question on one of my Instagram posts. The conversation went like this... @gracekarik hi! I did this workout...
Stitch Fix, Postnatal Edition
For those of you that don't know what Stitch Fix is, it's a personal styling service that ships five items to your door. You get to...
Peanut Butter Lactation Bites
In my quest to find help boosting my milk supply I came across this recipe on Pinterest and fell in LOVE! If you need help lactating or...
Nursery Makeover
Hey Moms! Today I hit the 40-week mark in my 3rd pregnancy. Whoop Whoop! There is light at the end of the tunnel. We sure can't wait to...
Growing Pains- Third Trimester
Oh wow! This pregnancy has been far the most humbling experience of my life! Weight Training- forget about it! Walking (or should I say...
"Sent From Heaven" Baby Shower
This insanely beautiful maxi dress by PinkBlush Maternity Maxi Dress came just in time for my sweet mini baby shower this past weekend....
