5 BEST Low-Sugar Sweets
Craving something sweet or salty doesn't mean you're weak, it means you are HUMAN! The best way to combat those cravings are to make sure...
Full-Body Garage Workout
The reason I write-up and film these workouts is because I know how hard it can be to squeeze workouts into a day. I'm a mom of three. My...
5 Tips: Your Gym Gear Can Last Longer & Smell Fresher
Workout clothes are no longer just worn during workouts. Heck no! Now, they are cute, fashionable, and (say it with me) COMFORTABLE! As a...
Bleacher Workout
While your kids are practicing their sport, don't just sit there and watch! Get up and WORK that beautiful body of yours. This is a huge...
6-Weeks + 6 Reason
6-Weeks + 6 Reasons For the next 6 weeks I'll be dishing out my top 5 reason why I believe (in my 14 years of experience of working in...
"Mama Gone Fab" Phase 3
Week 9- "Mama Be Strollin" Week 10- "Mama's HardCORE" Week 11- "Zen Mama" Week 12- "Mama's LBD"
"Mama Gone Fab" Phase 2
Week 5- "Crib Side Workout" Week 6- "Tub Side Workout" Week 7- "Better Make it Quick Workout" Week 8- "HIIT it Mama"
"Mama Gone Fab" Phase 1
YOU asked, so I delivered. I've had so many moms ask me how they can get back in shape after having their baby; so I partnered up with...
Blue Cure Night Run 2016- Recap
I'll try to make a long story short... I met Gabe Canales (the founder of Blue Cure ) about 5 years ago when I worked at Fit Athletic...
Diaper Bag 0-6 Months
I'm always asking my girlfriends and looking on Pinterest for what other moms absolutely love having on hand for their babies. These are...
In The Gym- Glute Workout
I've been asked to post more of my workout videos in real life speed and to explain the exercises. Well, crank up the volume so you can...
Post-Workout Confetti Cheesecake Cups
Post-Workout Confetti Cheesecake Cups (Makes 4) Recipe by Macy Lawrence INGREDIENTS: 🌀Jell-O (Sugar-Free) Cheesecake Pudding Mix, 1...
Kidz Oatmeal Raisin Muscle Bars
The boys had a sleepover last week so I made these. As you can see they didn't last long. Kidz Oatmeal Raisin Muscle Bars •1/2C Quick...
3 Ways to Reduce Muscle Soreness Today
Someone just asked me a question on one of my Instagram posts. The conversation went like this... @gracekarik hi! I did this workout...
Stitch Fix, Postnatal Edition
For those of you that don't know what Stitch Fix is, it's a personal styling service that ships five items to your door. You get to...
