Full-Body Medicine Ball Workout
What you need: ~3lb-8lb Medicine "Slam" Ball ~FitnessMat Perform Each Exercise for 1- Minute. Once you have completed the entire...
Lunches for the Munchkins
Do you recall the horrible cafeteria food growing up? I can remember struggling with the choice every day, “Should I get Fritos Pie or...
Bosu Partner Passes
"Bosu Partner Passes" Duration: Perform this exercise on the clock for 30 seconds. Take a 20 second brake and then repeat for a total...
Let's Have a Ball (Core Workout)
The greatest thing about this workout is that it can be done anywhere! The 5min jog at the beginning and end of the workout can be...
Buff Bake Snack Attack
Oh BABY!!! Are you ready for something mouth-wateringly delicious??? Before I headed out to LA (last Wednesday) for the IHRSA Convention...
Lose 2 Pounds THIS Week
Listen, I know most of us in the U.S. are nowhere near swimsuit season, but let’s not forget how good it feels to walk into your closet...
Is Strength Training ‘Ok’ For My Children?
Weight-Lifting and Powerlifting seem to be a lot more common in the adolescence aged children now-a-days. Perhaps, because of the...
5-Days Squeezed
I’ve had multiple clients in the past several months ask me what I thought about the Squeezed Detox and if I should put them on it. A bit...
Workout With Houston's Hottest Bootcamps
Shed 'n Shred would like to thank you for coming out to our combined-bootcamp event that we had on Sat, January 24th. It was a cold...
Top 3 Rock-Hard Booty Exercises
This is the "Year of the Booty" according to Glamour Magazine. It's pretty obvious why... Have you seen JLO & Iggy's latest music video...
