Third Trimester Must Haves
This week I turn 34 weeks pregnant and I have to admit, although I am really excited about meeting our little bun in the oven, I am...
Stitch Fix Maternity
I've started getting maternity clothes because I'm out-growing all of my regular clothes. Yes, even the stretchy fitness stuff. I'm...
2nd Trimester Maternity Must-Have
1. Coconut Oil Coconut Oil is packed with health benefits that can help decrease your chances of heart disease. I enjoy using coconut oil...
Chocolate Protein Bars for KIDZ
My kids LOVE shakes & smoothies so I was stoked when I stumbled across KidzShake. Doctor Rach's KidzShake offers more than just a good...
Q & A with Fit Mom of 2: Gina Aliotti
It is with GREAT HONOR that I introduce you to someone that has been my personal inspiration for YEARS: (super-fit mom) Gina Aliotti....
"Jurassic World" Themed B-Day Party for 8yr Old
My sweet boy (and youngest), Brayden, just turned 8yrs old on July 11th and to celebrate we took him and his friends to Sky High Sports....
Women's Health Magazine | The Next Fitness Star
For as long as I can remember, I've been reading Women's Health Magazine from cover to cover! In high school, reading Women's Health...
Our One Year of Bliss
I'm going to start this blog off by saying: This is going to be the longest blog that I have ever posted! Consider yourself warned. Where...
Outdoor Workout with your Kids
Outdoor Workout w/ your Kids This workout was tough, but a lot of fun! It's getting hot here in Houston, TX this summer so when we take...
5 Ways Fathers Can Bond With Their Children
Happy Father’s Day Dads! Let’s face it, our children need active fathers! Last month, we celebrated our moms for all their hard work and...
Strong Fam Fitness
Workout with your teenager... Today my Shed 'n Shred clients wanted to come in for a family workout. Oh that got me SO pumped! "Of...
Spark Popsicles
This is rockin' my world right now! Just grape flavored Spark & water, then freeze them overnight. These are great to have by the pool or...
"Get Fit Guac"
You guys, I can't even begin to tell you how much I LOVE this recipe we created and I'll tell you why. Not only because it's DeLiCiOuS,...
WWE Themed Birthday for 9-Year Old
Let me just confirm with you that time really does fly! My oldest son (Bryce) just turned 9yrs old on May 9th. It was just yesterday that...
Buddy Bosu Backyard Burner
This workout is SUPER FUN! We had a blast creating AND doing it and are confident that you will have fun too! For this workout you'll...
