

"Mama Gone Fab" Phase 2
Week 5- "Crib Side Workout" Week 6- "Tub Side Workout" Week 7- "Better Make it Quick Workout" Week 8- "HIIT it Mama"


"Mama Gone Fab" Phase 1
YOU asked, so I delivered. I've had so many moms ask me how they can get back in shape after having their baby; so I partnered up with...

Blue Cure Night Run 2016- Recap
I'll try to make a long story short... I met Gabe Canales (the founder of Blue Cure​ ) about 5 years ago when I worked at Fit Athletic...

Diaper Bag 0-6 Months
I'm always asking my girlfriends and looking on Pinterest for what other moms absolutely love having on hand for their babies. These are...


In The Gym- Glute Workout
I've been asked to post more of my workout videos in real life speed and to explain the exercises. Well, crank up the volume so you can...


Post-Workout Confetti Cheesecake Cups
Post-Workout Confetti Cheesecake Cups (Makes 4) Recipe by Macy Lawrence INGREDIENTS: 🌀Jell-O (Sugar-Free) Cheesecake Pudding Mix, 1...


Kidz Oatmeal Raisin Muscle Bars
The boys had a sleepover last week so I made these. As you can see they didn't last long. Kidz Oatmeal Raisin Muscle Bars •1/2C Quick...


3 Ways to Reduce Muscle Soreness Today
Someone just asked me a question on one of my Instagram posts. The conversation went like this... @gracekarik hi! I did this workout...


Stitch Fix, Postnatal Edition
For those of you that don't know what Stitch Fix is, it's a personal styling service that ships five items to your door. You get to...


Peanut Butter Lactation Bites
In my quest to find help boosting my milk supply I came across this recipe on Pinterest and fell in LOVE! If you need help lactating or...


Nursery Makeover
Hey Moms! Today I hit the 40-week mark in my 3rd pregnancy. Whoop Whoop! There is light at the end of the tunnel. We sure can't wait to...

Growing Pains- Third Trimester
Oh wow! This pregnancy has been far the most humbling experience of my life! Weight Training- forget about it! Walking (or should I say...


"Sent From Heaven" Baby Shower
This insanely beautiful maxi dress by PinkBlush Maternity Maxi Dress came just in time for my sweet mini baby shower this past weekend....

Third Trimester Must Haves
This week I turn 34 weeks pregnant and I have to admit, although I am really excited about meeting our little bun in the oven, I am...


Go Hard CORE!
December is SLAMMED with all sorts of stuff from shopping, holiday parties, your children's school performances, plus more & more...