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Workout With Houston's Hottest Bootcamps

Shed 'n Shred would like to thank you for coming out to our combined-bootcamp event that we had on Sat, January 24th. It was a cold morning, but nothing held you back! We had a great time meeting you and pushing you through a fun (yet challenging) workout!

Just like our demo workout routine we use HIIT (high intensity interval training), plyometrics, battle ropes, resistance training, and more in our typical weekly classes.

We would love to have you try out either of our bootcamp locations.

Your first class is FREE!

Location #1: CYPRESS w/Coach Megan

The Copperfield Community/Information Center

15409 Willow River Dr, Houston, TX 77095


Terry Hershey Park

15200 Memorial Dr, Houston, TX 77079


SAT 10:00AM

Special thanks goes out to our event sponsors: Live Soda, Devin's Tasty Muffins, Luke's Locker, and Juice Girl.

And I would like to especially thank my friends in fitness! Without the other two bootcamps this event wouldn't have been as fun, special, and meaningful. So, BIG HUGS to Bombshell Bootcamp & Urban Mom Bootcamp. We are all working towards the same goal and that is to get Houston movin', sweatin', and healthier. The more you workout, that happier we are. All of our camps are very affordable and should allow you to do multiple camps (if needed).

Looking forward to seeing you soon!

Live Healthy,

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