

Life Lately...
Life has been a whirlwind of exciting changes lately, both professionally and personally.

10 Keto Snacks That Combat Cravings - Part 2
Sweet Cravings Last week I shared five of my go-to snacks that nix salty/savory cravings. Today, let's talk about squashing sugary-sweet...

10 Keto Snacks That Combat Cravings - Part 1
Summer is just around the corner which means we parents are about to be BUSY! And if your summer break doesn't consist of driving your...


How to Get Back on Track After a Binge Weekend
Halloween candy get the best of you too? Whether it was a holiday, a birthday, a vacation or even just that time of the month, there are...


Ring in the New Year with These 5 Goal Setting Tips
As you’re sitting down and plan your 2019 goals, consider this... Let me start by saying I’m a huge fan of New Years resolutions; I’m pro...
Flat Belly Summer Guide
There is literally nothing worse than feeling like you’ve got to suck in your belly when you’re supposed to be enjoying a summer...


5 Fitness Tips For Your New Year
Back in January, I did an IG "Take-Over" on Houston Moms Blog Instagram Stories. Halfway through my morning I thought it would be a...


Lose 2 Pounds THIS Week
Listen, I know most of us in the U.S. are nowhere near swimsuit season, but let’s not forget how good it feels to walk into your closet...


5-Days Squeezed
I’ve had multiple clients in the past several months ask me what I thought about the Squeezed Detox and if I should put them on it. A bit...


Workout With Houston's Hottest Bootcamps
Shed 'n Shred would like to thank you for coming out to our combined-bootcamp event that we had on Sat, January 24th. It was a cold...