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Bleacher Workout

While your kids are practicing their sport, don't just sit there and watch! Get up and WORK that beautiful body of yours. This is a huge step in taking care of yourself and in result setting a strong example for your children.

If you haven't been on bleachers in years or EVER, don't let that stop you! These are moves you can do and you'll feel great afterwards. Take your time with the first round and then increase your intensity with each following set. By your third and final set, you should be giving it your maximum effort.

Bleacher Workout {20-30 Minute} 5 Exercises Double Squats/ 4 Joggers, 45 seconds (3x) Bleacher Sprints w/Side Shuffle, 5 Minutes (2x) Modified Sissy Squats, 20 reps (3x) High Skips- Full Length of Bleachers (3x) Pistol Squats, 15/ea (3x)

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***Please consult with your physician before beginning any fitness regimen,

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