SHED 'N SHRED
Top 11 Teen Boy Books For The Athlete
March 31, 2020
Guest Speaking at Lakewood Church
March 29, 2020
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February 12, 2020
Taking On New Heights
January 24, 2020
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December 29, 2019
Holiday Gift Guide For The 12-15 Year Old Boy
December 10, 2019
2020: My Most Intentional Year Yet
November 20, 2019
Holiday Gift Guide for Him
November 8, 2019
How to Get Back on Track After a Binge Weekend
November 4, 2019
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October 27, 2019
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October 22, 2018
January 7, 2015
This is the "Year of the Booty" according to Glamour Magazine. It's pretty obvious why...
Have you seen JLO & Iggy's latest music video for their new hit song "Booty"??? I mean, this video even made me blush!!!
Who hasn't heard Meghan Trainor's song "All About That Bass"?!?! This may be my son Bryce's most hated song, but it's the jam I go to in order to finish my last mile run.
Taylor Swift had me cracking up when she added this little scene into her "Shake It Off" music video!
Even Ellen DeGeneres got into the Booty Boosting trend when she created a spoof video of her in Nicki Minaj's "Anaconda" video.
My New Year's gift to you are my top 3 secret moves to rounding out and lifting my clients derrieres.
Click the link below to watch the full ABC13 segment. Notes on the exercises are in the description (on the link).
One-legged Step-Back LungeLean forward, as if you're reaching down toward your shoe laces. That's really going to put the emphasis on the glute.Side-Lunge into a CurtsyThis works different angles of both glutes.Sumo Squat Step-TouchAs you go down and squeeze up, you're working the outer, lower part of your glutes.
-Cut the sugar
-Cut the flour (all processed foods)
-Cut the alcohol
-ADD lots of water!
-Eat small portioned out meals every 3 hours
-Train glutes up to 3 times a week making sure you have 48hrs between workouts
-Don't be afraid to go heavy when doing glute exercises! You can add dumbbells to each of my exercises.
XO, Your Trainer - HiL
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