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20-Minute HIIT Workout The agility ladder is one of my favorite tools to use when I need a quick high intensity butt-kickin' workout. They are light in weight, easy to take on the go and inexpensive. Find one at Academy for only $27.99 by clicking HERE. THE WORKOUT- +Lateral, Left Leg Lunges w/ Side Shuffle +Lateral, Right Leg Lunges w/ Side Shuffle (Repeat for 3 Sets) +Zig Zags-to-Sprint (Repeat for 4 Sets) +Leg Pumps-to-Sprint (Repeat for 2 sets on each Leg) +Squat Jumps-to-Leap Squats, Side Shuffle coming back. (Repeat for 2 sets on each Leg) VICTORY!!! You might see some kids playing around in the video. We had two friends sleepover and in the morning I brought them all to the park to have a Nerf war. While they played, I got my workout in. Win/Win! Print this workout to have handy for when the kids are playing and you can sneak your workout in too! *Videographer Credit: my son Brayden ;) *This video & music was created w/ iMovie