Recent Posts
Featured Posts

In The Gym- Glute Workout


I've been asked to post more of my workout videos in real life speed and to explain the exercises. Well, crank up the volume so you can get the full explanation of these exercises.

1.) Double Bench Plie Squats, 4 sets x 12 reps

2.) Double Bench Single-Leg Hip Thrusts, 4 sets x 12 reps (each leg)

3.) Step-Ups, 4 sets x 15 reps

4.) Swiss Ball Leg Lift 4 sets x 15 reps

***I certainly hope this helps you to grasp the workout/exercises. Your feedback is always heard and greatly appreciated. As the industry continues to grow and evolve, my goal is to continue to stay on top of the latest research to bring you quality content.

Live Healthy,

HiL

Tags:

Follow Us
Search By Tags
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2012-2016 HILARY HALL FITNESS -- OFFICIAL WEBSITE  BY DEESIGN