Name: Hilary Hall Fitness
Address: US

Strong Fam Fitness

Workout with your teenager... Today my Shed 'n Shred clients wanted to come in for a family workout. Oh that got me SO pumped! "Of...

Spark Popsicles

This is rockin' my world right now! Just grape flavored Spark & water, then freeze them overnight. These are great to have by the pool or...

Power Cord Duo Workout

This workout looks easy, I’m sure, but let me tell you… it’s not! I used some of these exercises at my Shed ‘n Shred class last night to...

Outdoor Power Workout

I'm excited I got to squeeze in a workout before another rain storm begins. Jeez! The weather in Houston is out of control right now....

"Get Fit Guac"

You guys, I can't even begin to tell you how much I LOVE this recipe we created and I'll tell you why. Not only because it's DeLiCiOuS,...

Shoulder Smasher Workout

Who wants nice, rounded, sculpted shoulders? I know I do!!! It's an area of my body that I work extra hard on in order to get size. Most...

WWE Themed Birthday for 9-Year Old

Let me just confirm with you that time really does fly! My oldest son (Bryce) just turned 9yrs old on May 9th. It was just yesterday that...

My love for FitnessMats!

Hey you awesome Shredders!!! Wanted to share something with you that I am very excited about. My business affiliate FitnessMats has just...

Teen Femme Fitness

“How do I talk to my daughter about Fitness?” This is a question I was just recently asked by one of my dear clients in regards to her...

Trail Run Workout + Warm-Up

Well, today is not on a Track; it's on a Trail. A BEAUTIFUL Trail might I add! Let's not speed right past the warm-up and jump straight...

Buddy Bosu Backyard Burner

This workout is SUPER FUN! We had a blast creating AND doing it and are confident that you will have fun too! For this workout you'll...

Full-Body Medicine Ball Workout

What you need: ~3lb-8lb Medicine "Slam" Ball ~FitnessMat Perform Each Exercise for 1- Minute. Once you have completed the entire...

Lunches for the Munchkins

Do you recall the horrible cafeteria food growing up? I can remember struggling with the choice every day, “Should I get Fritos Pie or...

Bosu Partner Passes

"Bosu Partner Passes" Duration: Perform this exercise on the clock for 30 seconds. Take a 20 second brake and then repeat for a total...

Let's Have a Ball (Core Workout)

The greatest thing about this workout is that it can be done anywhere! The 5min jog at the beginning and end of the workout can be...

5 6 79

MEET HILARY

Hi! I'm Hilary, your friendly health and fitness coach, bringing over two decades of experience to help you flourish in vibrant health. As a proud mom of three and a Texan native alongside my incredible husband, I'm thrilled to invite you into our world through this blog.

Join us as we navigate life over 40, staying active and healthy together. I'd love to hear from you about what you enjoy or want to see more of.

xoxo, Hil

HILARY HALL FITNESS